UNDERSTANDING COGNITIVE BEHAVIORAL THERAPY
What is Cognitive Behavioral Therapy (CBT)?
How is Cognitive Behavioral Therapy different from other therapies?
How does one develop a psychological disorder?
How does Cognitive Behavioral Therapy work?
Who can be helped by Cognitive Behavioral therapy?
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is based on the concept that changing negative thinking patterns and behaviors can have a powerful effect on a person's emotions. CBT helps identify, analyze and change counter-productive thoughts and behaviors, which helps to alleviate feelings of depression and anxiety.
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How is Cognitive Behavioral Therapy different from other therapies?
Years of clinical research and experience have shown that Cognitive Behavioral Therapy (CBT) is an extremely effective form of therapy. It relies on simple yet powerful interventions, not "trendy," unproven techniques. CBT is based on the scientific method, and the logic and belief in the power of the individual to "take charge" and change their negative thoughts, feelings,and actions. It is usually of a short duration and is action-oriented.
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How does one develop a psychological disorder?
Early in life we develop cognitive"mindsets" or schemas which determine our patterns of behavior. These cognitive schemas often include dysfunctional, irrational beliefs which cause us to think and behave in negative ways. Negative thinking and behavior can lead to serious psychological problems such as clinical depression and anxiety disorders. It is important to remember that negative feelings such as deep sadness, fear and inappropriate guilt are actually created by dysfunctional thinking and behavior.
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How does Cognitive-Behavioral Therapy work?
Extensive scientific research has shown that changing the way a person thinks and behaves can have a profound effect on one's emotional state. CBT utilizes a very directive, action-oriented approach which teaches a person to explore, identify and analyze dysfunctional patterns of thinking and acting. Once these counterproductive patterns are identified, the therapist instructs the patient how to challenge and restructure their behavior and thinking. Behavior becomes based on rational, reality-based thinking. Negative emotional states such as depression and anxiety are soon alleviated.
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Who can be helped by Cognitive-Behavioral Therapy?
CBT is based on a collaborative relationship between doctor and patient. It is most effective with highly motivated people who are determined to help themselves feel better. CBT has helped many people who are suffering from depression, anxiety, obsessive compulsive disorder, and other disorders.
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